Get Your Running Legs On Trail Running Week

"Get Your Running Legs On Trail Running Week" (May 23 - 30, 2010) is a running week for recreational and competitive runners interested in exploring all the aspects of trail running in the beautiful Canadian Rockies.

The Camp includes accommodations, meals, and exciting daily programs delivered by experts. The Camp offers instruction in running techniques, training principles, environmental awareness and safety, yoga & pilates, shoe fitting and equipment. 

Sunday, May 23; 4 PM checkin, dinner in the Lodge & evening orientation session with videos of the Transrockies Trail Run 2009
Monday, May 24; A.M. Long slow distance tour of the beautiful Niipika trails with running technique instruction, PM introduction of poles for mountain running, Evening - fuelling your engine, concepts in nutrition, hydration & replenishment 
Tuesday, May 25; The Yearling Creek Hill Climb, an adventure run with poles to the top of Yealring Ridge 4600' vertical above Nipika, with optional shorter distances. Evening - active recovery techniques
Wednesday, May 26; A.M. easy distance run on the 15km loop of the Nipika/Crazy Soles 25km Trail Run Course. PM Yoga for runners, Evening, equipment & product reviews, shoe fitting, & considerations for wilderness running & environmental awareness "Smell the Roses"
Thursday, May 27; run/hike the Sinclair/ Kindersley Creek Trail in Kootenay National Park with a trip to Radium Hot Pools. Evening - injury prevention and recovery & mental training techniques for runners
Friday, May 28; LSD preview of the 10 km Nipika/Crazy Soles Course, PM Nature Hike & optional massage sessions. Evening relax and prepare for the 3rd Annual Nipika Crazy Soles Trail Run
Saturday, May 29; RUN YOUR BUTTS OFF in the 3rd Annual Nipika/ Crazy Soles Trail Run, enter the 10 km or 25 km distances and have fun out there! Evening - wind up banquet and party in Nipika Lodge
Sunday, May 30; morning brunch, a short group run and departures.

Registration fee is $1495.00 + tax. 

To find out more about the camp or to register contact us toll free at 1 877 647-4525, or email info@nipika.com

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